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Ways to reduce sugar intake during these upcoming school holidays!

While all kids love school holidays for the fact that they can sleep in, hang out with friends, eat at any time of the day, play games etc. are kids having too much sugar during the holidays?

Here are some tips to reduce sugar intake these holidays.

 

Buy plain yoghurt – Yoghurt is a great snack to buy as it keeps bones and teeth strong. However, in lots of yoghurts, there is a lot of added sugar. Buying plain yoghurt is helpful as it has little added sugars!

 

Buy sauces with minimal added sugar – Sauces such as ketchup, BBQ sauce etc have many added sugars and preservatives. Buying sauces with less sugar ...

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